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Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can't, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.
This week's gratins are made with a couple of pounds of a cooked vegetable, seasoned and bound with eggs, milk and a small amount of cheese. (In Provence, rice is also used to help bind the mixture.) Gratins are a great way to use both fresh and leftover cooked vegetables. . . .
Casseroles need not contain eggs or dairy products. And baked beans, exceptionally creamy after their long simmer in the oven, can be made into perfect vegan fare. Add vegetables of your choice and you'll have a perfect one-dish meal.
Welcome to the Health and Fitness weekly diary. At RiaD's kind invitation, this diary will be cross posted from The Stars Hollow Gazette on Wednesday mornings. As it is at Stars Hollow, it is an open thread for discussion about health related issues including diet, exercise, health and health care, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can't, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page of The Stars Hollow Gazette.
By sweet potatoes, I mean the orange-fleshed tubers with brownish skin that growers and supermarkets often mislabel as "yams." The two varieties at my local farmers' market are jewel yams and the darker-skinned garnet yams, both sweet and moist.
In fact, actual yams have starchier, light yellow flesh and a rough, brown skin; they are native to Africa and Asia, and an important staple in the Caribbean and in parts of Africa. But they don't have the impressive nutritional profile of real sweet potatoes.
Welcome to the Health and Fitness weekly diary. At RiaD's kind invitation, this diary will be cross posted from The Stars Hollow Gazette on Wednesday mornings. As it is at Stars Hollow, it is an open thread for discussion about health related issues including diet, exercise, health and health care, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can't, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page of The Stars Hollow Gazette.
Winter Root Vegetables
Root vegetables in the brassica family - like turnips, kohlrabi and rutabaga - contain many of the same antioxidants as cabbage, broccoli, cauliflower and kale. Kohlrabi and rutabaga also are excellent sources of potassium and good sources of vitamin C. Parsnips provide folate, calcium, potassium and fiber, while carrots offer beta carotene. All of these vegetables are high in fiber.
Root vegetables can seem daunting. I had not worked with kohlrabi until putting together these recipes, but I found it enjoyable raw as well as cooked. Remember that for many of this week's dishes, especially those calling for turnips, kohlrabi or rutabagas, the vegetables are interchangeable.
Welcome to the Health and Fitness weekly diary. At RiaD's kind invitation, this diary will be cross posted from The Stars Hollow Gazette on Wednesday mornings. As it is at Stars Hollow, it is an open thread for discussion about health related issues including diet, exercise, health and health care, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can't, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page of The Stars Hollow Gazette.
This week the New York Times did an insightful article about the first responders and Emergency Room staff at the University Medical Center in Tuscon, AZ with interviews of the Paramedics and Trauma Surgeons. It is graphic and may make some a little squeezy but it gives the reader a new perspective on what we, in Emergency Medicine, are often confronted with and the split second decision making that's involved. It is well worth reading. I congratulate them on a job well done.
Whole grains have higher fiber content than pasta and white rice, and because they're slowly digested, they have less impact on blood levels of insulin than refined grains. They also bring more nutritional value. So if you're mulling over ways to get more grains into your diet, think soups.
Even light soups can be transformed into more of a main dish with the addition of whole grains. Add quinoa to your garlic soup or bulgur to chicken broth. You can cook the grains separately and add them to the soup, or cook them right in the broth with the other ingredients. The grains will be particularly tasty, as they'll absorb the flavors in the broth.
Once again, Americans are up in arms or perchance, better armed and dangerous. Only little more than a week into 2011, citizens have had to confront their fears, feelings, all at gunpoint. It began on a calm, clear Saturday. In a Safeway Store Tucson parking lot Congresswoman Gabrielle Giffords held one of her customary Congress on the Corner events. It was January 8, 2011. Friends and admirers from each political Party turned out. Suddenly, cordial chatter turned icy cold. gunshots shattered the calm. People were slaughtered. Some survived. However, as a nation, we were all wounded.
Retorts followed. Seemingly, a culture was changed, or was it? Just as has occurred, many times in the recent past, people quickly took sides. Blame was ballied about. Solutions were also presented. Some argued for stricter gun control laws. Others used the occasion to validate a need for less restrictive restraints on gun ownership. Persons who held a position similar to the most prominent victim proposed a need to protect themselves.
Welcome to the Health and Fitness weekly diary. At RiaD's kind invitation, this diary will be cross posted from The Stars Hollow Gazette on Wednesday mornings. As it is at Stars Hollow, it is an open thread for discussion about health related issues including diet, exercise, health and health care, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
Questions are encouraged and I will answer to the best of my ability. If I can't, I will try to steer you in the right direction. Naturally, I cannot give individual medical advice for personal health issues. I can give you information about medical conditions and the current treatments available.
You can now find past Health and Fitness News diaries here and on the right hand side of the Front Page.
Health experts keep telling us to eat more fish, but fish can be expensive . If you love seafood and you're trying to eat more of it, this week's pasta dishes provide a solution. The amount you'll need is about half what you'd buy if you were serving seafood on its own. Even better, most of these dishes also incorporate vegetables, making for perfect one-dish meals.
And they're easy: Usually the fish accompaniment takes no more time to make than it takes to boil the pasta water. Most of this week's recipes call for fresh fish and shellfish, but you can also use canned varieties high in omega-3 fats, like sardines, smoked trout and smoked herring.
Dearest Doctor, I have come to my senses. Days ago, when you offered your diagnosis, I died. No, not literally. Had you done me in, I would not be here to write what I hope will help inform your bedside manner. Well, in my case only the way in which you approach a patient who merely sits in an examining room chair near you is the concern. You may recall our time together began so innocently. We sat down to review the results of annually scheduled blood-work. I had not felt sick all year or on that day. You had even expressed, it had been so long since we last saw each other. You scanned the pages, and proclaimed, that I must have returned to my bulimic ways. My spirit perished. I had done nothing of the sort! Yet, you said you were sure I had.
Once again, the states are leading the way on health care reform. This past week, the Vermont House and Senate passed two versions of a bill that would essentially get a consultant to design three systems for health care in Vermont: something similar to Canadian single payer, something similar to a private system with a public option, and something similar to the recently passed federal health insurance bill.
The health "care" - really insurance - bill that passed is far from a perfect bill, in large part because it leaves a system intact that is the source of a ton of the problems that were used to create support for it, and it is not actually universal health care.
To get any kind of actually universal coverage we're going to need to turn to the states. Clearly those thousands of lobbyists are too powerful in DC to really challenge the powers that be in the insurance and pharmaceutical industries. So the good news is that there are state-level campaigns for single payer, and they're gaining a lot of momentum in states like California and Pennsylvania.
Apparently inspired by certain Democrats voting against the health insurance reform, the Service Employees International Union - a union representing over 2 million workers - is surprisingly planning to work against Democrats this election season.
Perhaps the strongest challenge to Democrats, if not the Democratic establishment itself, will be in North Carolina. The national SEIU is working with the State Employees Association of North Carolina, its state affiliate, to form the North Carolina First Party.
A national health insurance reform bill is on the brink of passing and all is well on Capitol Hill.
But that doesn't mean too much for the rest of the country. Much of the country still wants more than a public-option-free, far-from-single-payer, band-aid-like bill to fix our broken health care system. One writer states, from the interesting vantage point of Australia, where they do have universal health care:
But Australia has something that America lacks: a universal public system that provides basic medical services for all.
Here, thanks to Medicare, you can be cared for in a public hospital without going broke regardless of your health insurance status...But the political compromise [Barack Obama's] been forced to adopt fails to address the morbidity at the heart of the system.
It's taking the disease and trying to turn it into the cure.
The solution, the real health care reform that we've been asking for since Teddy Roosevelt's time, lies with the state single payer movement. And, at least here in Pennsylvania, we're moving full speed ahead. All that this bill means for us is that we'd better move fast if we want real health care reform any time soon.
(Watch the whole interview there, or read it, or listen to it.)
AMY GOODMAN: Congress member Dennis Kucinich joins us now in Washington, DC.
Well, Congress member Kucinich, you did not get what you were asking for, yet you are now supporting this bill. Explain what happened and why you think this bill merits your support.
REP. DENNIS KUCINICH: Well, first of all, I appreciate that you covered that part where I said that I don't retract anything that I said before. I had taken the effort to put a public option into the bill and also to create an opportunity for states to have their right protected to pursue single payer. I took it all the way down to the line with the President, the Speaker of the House, Democratic leaders. And it became clear to me that, despite my best efforts, I wasn't going to be able to get it in the bill and that I was going to inevitably be looking at a bill that-where I was a decisive vote and that I was basically, by virtue of circumstances, being put in a position where I could either kill the bill or let it go forward and-in the hopes that we could build something from the ruins of this bill.
I think that-you know, I mean, I can just tell you, it was a very tough decision. But I believe that now we need to look to support the efforts at the state level for single payer, to really jump over this debate and not have all those who want to see transformative change in healthcare be blamed for this bill going down. I think that really it's a dangerous moment. You know, the Clinton healthcare reforms, which I thought were very weak, it's been sixteen years since we've had a discussion about healthcare reform because of the experience of the political maelstrom that hit Washington. And I saw-I came to the conclusion, Amy, that it was going to-it would be impossible to start a serious healthcare discussion in Washington if this bill goes down, despite the fact that I don't like it at all. And every criticism I made still stands.
I want to see this as a step. It's not the step that I wanted to take, but a step so that after it passes, we can continue the discussion about comprehensive healthcare reform, about what needs to be done at the state level, because that's really where we're going to have to, I think, have a breakthrough in single payer, about diet, nutrition, comprehensive alternative medicine. There's many things that we can do. But if the bill goes down and we get blamed for it, I think there'll be hell to pay, and in the end, it'll just be used as an excuse as to why Washington couldn't get to anything in healthcare in the near future.
JUAN GONZALEZ: Congressman, I'd like to ask you, several other members of Congress who have had discussions with President Obama in recent days, as he sought their support, have said that he has essentially told them that this is-his presidency is riding on this, that to defeat the bill would severely hamper the remaining time in his presidency and also the election in November. Did he make that argument to you, as well? And did that have any impact on your decision?
REP. DENNIS KUCINICH: We talked about that. I mean, I have been thinking for quite awhile about, you know, what this means in terms of the Obama presidency. And frankly, you know, I've had differences with this president, on the economy, on environment, on war. And so, you know, I really hadn't given them many votes at all. But he made-he did make the argument that there was a lot on the line. And frankly, there's been such an effort to delegitimatize his presidency, right from the beginning, that, you know, in looking at the big picture here, we have to see if there's a way to get into this administration with an argument that could possibly influence the President to take some new directions. Standing at the sidelines, I think, is not an option right now, because, you know, we have to try to reshape the Obama presidency. And I hope that, in some small way, through my participation in trying to take healthcare in a new direction, that I can help do that.
And, you know, I-look, I can't give any kind of process a blessing. I don't like much of anything of what's happening here, except to say that I think that down the road we need to jump over this debate and go right to a bigger debate about how do we get healthcare that's significant, how do we supplant the role of private insurers. We're not going to be able to do it on this pass. I have done everything that I possibly can to try to take a position and stake out ground to say I'm not going to change, but there's a point at which you say, you know, it's my way or the highway. And if the highway shows a roadblock and you go over a cliff, I don't know what good that does, when you take a detour and maybe we can still get to the destination, which, for me, remains single payer. Start at the state level, and do the work there. And if there's ERISA implications and lawsuits, we'll have to deal with that, and maybe that can force Congress to finally act on some of those issues.
I'm beginning to understand his decision, I believe. He thinks that if he plays the "Ralph Nader" role (who was actually on the same episode of DN! at the same time as Kucinich) then it will kill the chances of single payer in the future. He sees this bill as a detour - a bad one, but not the worst possible thing in the world.
Please watch the whole interview. Something else to consider is what David Swanson, who worked on Kucinich's presidential campaign, said:
I don't think Kucinich flipped because of money, either direct "contributions" or money through the Democratic Party. I think, on the contrary, he hurt himself financially by letting down his supporters across the country. I don't think he caved into the power of party or presidency directly. I don't think they threatened to back a challenger or strip his subcommittee chair or block his bills, although all of that might have followed. I think the corporate media has instilled in people the idea that presidents should make laws and that the current president is trying to make a law that can reasonably be called "healthcare reform" or at least "health insurance reform."
I'm not entirely satisfied. But I'm beginning to think about this in a more coherent way than yesterday. The interview helped me to understand Kucinich's position. Even Nader said that he sympathizes with Kucinich's position, and Kucinich did say that this is a "dark moment" for real health care reform, and that he's very constrained by working within the system that he's working in.
If you've decided to leave the Democrats, more power to you. I'm working for a Green's election here in PA ( http://hughgiordano.com ). But please give this some thought before you condemn Kucinich himself.
In a lengthy interview on Democracy Now! with Amy Goodman, Congressman Dennis Kucinich explained why he would not vote for the present health care bill and defended his position against attacks from people on the left like Markos Moulitsas. He also spoke about the subjects of Afghanistan, campaign finance, and the passing of activist Granny D.
I mean, I have a responsibility to take a stand here on behalf of those who want a public option. There's about thirty-four members of the Senate, at least, who have signed on to saying they support a public option. If I were to just concede right now and say, "Well, you know, whatever you want. All this pressure's building. Just forget about it," actually weakens every last-minute bit of negotiations that would try to improve the bill. So I think that it's really critical to take this stand, because without it, there's no real control over premiums. Without it, we have nothing in the bill except the privatization of our healthcare system.
This isn't really a diary; just a news clip. I'm not really sure how such things on this site work, and couldn't find an open thread for today. Anyhoo:
For makers of the swine flu vaccine, 2009 was a year to remember. By June, CSL Limited's profits rose 63 percent above 2008 levels, while in the third quarter of 2009 - just about the time H1N1 contracts picked up steam - GlaxoSmithKine enjoyed a 30 percent jump in earnings to $2.19 billion. Roche, the maker of Tamiflu, which prevents H1N1, saw second quarter profits leap to 12 times what they were in that quarter of 2008. But in 2010, drug companies may get their comeuppance.
On Tuesday, the Council of Europe launched an investigation into whether the World Health Organization (WHO) "faked" the swine flu pandemic to boost profits for vaccine manufacturers. The inquiry, held in Strasbourg, France, vindicates a worldwide movement of insiders, experts and elected officials who accuse the United Nations organization of misleading the world into buying millions of unnecessary vaccines.
A few years ago a common cold started a frustrating odyssey into the healthcare system in the US.
My unemployed son had gone off of our health insurance because of his age a year before he got the cold. During his coverage years he had hardly ever been ill. The only big cost the insurance had ever had to pay was when he was 5 and had his tonsills out and tubes put in his ears, with the surgeries being done at the same time.
Welcome to the Stars Hollow Health and Fitness weekly diary. It will publish on Saturday afternoon and be open for discussion about health related issues including diet, exercise, health and health care issues, as well as, tips on what you can do when there is a medical emergency. Also an opportunity to share and exchange your favorite healthy recipes.
